Counselling EFT (Emotional Freedom Technique) Hypnotherapy Stop Smoking Psychotherapy

Counselling

Counselling is creating a space in which to hear yourself and be heard. It is talking and making sense of a tangle of thoughts, emotions and feelings.   Counselling is a restorative process during which you are able to get back in touch with your real self. This process can be hard work. It can be very painful and may open old wounds but it is a process which is empowering.   It enables past life events and issues to be completely dealt with so that change can come about.   Also decisions about the future can be made from a position of strength and a greater sense of personal peace can be achieved.   Each counselling session lasts for fifty minutes and takes place in confidence.   The number of sessions any individual will require depends on their own unique circumstances but a general guide is to contract for six sessions and then have a review.

EFT

EFT was created by Gary Craig and is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well established energy meridian points on your body by tapping them with your fingertips. The EFT Discovery Statement says... |”The cause of all negative emotions is a disruption in the body's energy system.” ...and because our physical pains and diseases can be connected with our emotions, it's also possible that...”Our unresolved negative emotions are can be contributors to physical pains and diseases.” This common sense approach draws its power from: 1. Time-honoured Eastern discoveries that have been around for over 5,000 years; and 2. Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. EFT can allow you to bring freedom into your life where you thought none was possible.




Hypnotherapy

Hypnosis is a pleasant state of relaxation and concentration during which positive suggestions are made to promote more balanced and confident attitudes.   The application of hypnosis for therapeutic purposes is called   hypnotherapy.   This technique has been in existence for hundreds of years. Hypnotherapy is helpful in dealing with anxiety, panic attacks, depression, phobias and compulsions and is used to break addictions and habits, like smoking and weight control.   It can also be used to take people back in time to undo a trauma, by providing an opportunity to reframe events.   It is also used to relieve pain and ease symptoms, reducing the effects of many chronic problems including eczema, migraines and IBS.   Hypnotherapy has creative and performance-enhancing uses, helping to refine performance and release blocked potential.   It can also help to prepare for examinations and tests.

Psychotherapy

Within a supportive relationship between therapist and client, psychotherapy focuses on specific life problems and/or deep seated personal issues, so that insight and understanding can be gained and life lived more fully.   Psychotherapy can help in dealing with issues from the past that prevent some people from fulfiling their potential.   It can help you with depression, stress, anxiety, relationship problems, bereavement, post-natal depression, post-traumatic stress disorder and many others.   A session lasts an hour, the regularity and frequency will be agreed between you and your therapist.   All consultations are confidential.   Many issues can be resolved within a short-term programme of maybe six visits.   This can be done using intensive, solution-based techniques so that the costs can be kept down - without prejudicing the success of the therapy.

Stop Smoking Programme

NEW – STOP SMOKING PROGRAMME. QUITTING CAN BE EASY WITH THE HELP OF HYPNOTHERAPY AND NLP!
As much as you're aware of the health risks, the social exclusion, not to mention the cost (smoking 20 cigarettes a day could cost nearly £2000 a year) it can just seem so hard to quit! However with Hypnotherapy and NLP it can be so much easier. This new programme will be tailored to your specific smoking habit. Just complete a simple questionnaire (Ask Reception to email it to you) and return it to Sarah for analysis. This information will be used to create your personalised Stop Smoking Programme. The first session will explore your unique connection to smoking and change your subconscious perception of the habit. This will be followed by a second session one or two weeks later to see how you're getting on and to deal with any problem areas. The programme also includes a further free session if required within three months. The fee is £200.