Christina Lecerf has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: pregnancy yoga, meditation and personal development, and yoga for people living with cancer.
Drawing on the influences of Hatha Yoga and Iyengar, Christina’s style integrates breathing, physical postures, yoga nidra, meditation and philosophy. She pays particular attention to the proper alignment of the spine in the postures, as this naturally encourages correct breathing, which is at the core of all yoga practices for transformation and healing.
At Health Works, she teaches antenatal classes, as well as regular classes from beginner to advanced level.