MASSAGE




Acupressure Massage

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Aromatherapy

Aromatherapy

Fees:
£25 for 30 mins
£33 for 45 mins
£42 for 60 mins


Aromatherapy is the healing success of holistic massage using the therapeutic and medicinal properties of essential oils.


Essential oils are the fragrant chemical substances extracted from plants by traditional methods to preserve the plant's therapeutic qualities. Absorbed through the skin, lungs and olfactory nerve they are highly effective in treating a wide range of conditions including stress, insomnia, skin problems, aches and pains, PMS to name a few.


A comprehensive confidential consultation will take place, where you will be asked about your medical history and special consideration will be given to your lifestyle, diet, exercise and emotional well-being. Asking you to remove your outer clothes and lie on a couch, your therapist will discreetly cover you with towels, giving you a relaxing massage with a carefully chosen blend of essential oils. Taped music may be played to facilitate relaxation. Ointments, creams, and compresses may also be recommended.


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Aromatherapy Facial

Aromatherapy Facial

Fees:
£40 for 60 mins


This treatment stimulates the blood supply increasing the oxygen level and improving skin tone. An increased circulatory flow and the warmth created in the dermis by the massage movements aids greater absorption of the essential oils. Facial muscles relax and signs of tension are reduced, softening the expression. Combined with LD ( Lymphatic Drainage) techniques, elimination of toxins helps to reduce conditions like sinusitis and puffy eyes. Essential oils, masks, poultices and compresses are used. These powerful essential oils not only have an effect on the face but also the body, through inhalation and absorption through the skin eventually entering the bloodstream. As the oils are extremely permeable they enter the skin and tissues very quickly. Immediate results can be seen with the skin looking refreshed and more dynamic, features are more relaxed and the face tends to take on a more youthful glow. The by-product of the treatment also gives the client an overall sense of well-being.


This treatment is suitable for all ages and skin types. The purest essential oils, along with high quality base oils are selected according to the individual (once a thorough health consultation has been taken). The treatment works on the lymphatic and circulatory system thereby encouraging a clearer and more youthful complexion. It also calms the nervous system, easing away stress and tension that may accumulate in the face, neck and scalp. The Aromatherapy Facial Massage aims to leave skin refreshed and relaxed, bringing renaissance of well being and total rejuvenation. This treatment may also help with: Insomnia, emotional balance, sinus congestion, mental alertness, acne, plus many more conditions... please ask for more information.


Aromatherapy Body & Face

Aromatherapy Body & Face


Body and Face in a Full Aromatherapy treatment of 1 - 1.5 hrs. This combination of massage and medicinal therapeutic qualities of these oils can: soothe, calm, uplift the spirit, encourage positive thinking, ease muscular aches and tension; boost the immune system, enabling the body to heal itself.


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Indian Head Massage

Indian Head Massage

Fees:
£30 for 45 mins


Indian Head massage is prominent in Indian tradition. Present in the earliest Ayurvedic (ancient Indian medicine) texts dating back nearly 4,000 years, its techniques have been handed down from generation to generation. In India everyone, including royalty, would receive regular head massage to promote good health. Indian Head Massage relieves tense and knotted muscles, improves circulation, oxygenates the brain, and is a beneficial programme for de-stressing and balancing the whole body.

It provides instant release from physical and emotional stress, reduces anxiety, releases tension and eases long-term ailments like RSI, insomnia, headaches, eye-strain and sinusitis. For men or women, young or old, head massage is a most relaxing treatment. Your therapist treats the areas most vulnerable to stress and tension - the upper back, shoulders, neck, head and face. You sit, fully clothed during this treatment and music is usually played for further relaxation.


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Lymphatic Drainage Massage

Fees:
£60 for 60 mins


This is a specialised therapy which is designed to improve the functioning of the lymphatic system. This is achieved through gentle rhythmic movements to the skin which stimulate the contractions of the lymphatic vessels. By improving the flow of lymph a greater amount of metabolic waste and excess fluid is removed from the tissues and the circulation of nutrients is enhanced.

A well functioning lymphatic system contributes to healthy body tissue and plays a very important part in the body's immune system. Lymphatic Drainage is both preventative and remedial and can be applied to many conditions including:

  • stress
  • skin and digestive conditions
  • puffy eyes and swollen ankles
  • fluid retention due to pregnancy/PMS
  • sinusitis

Your first visit will include a full consultation with medical history, diet and lifestyle and will take approximately one hour.

The length and frequency of sessions vary depending on your requirements.

A treatment plan will be recommended.


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Pregnancy Massage

Fees:
£40 for 60 mins


Tailored to the unique needs of women throughout the different stages of pregnancy.

The massage practitioner has the skills and knowledge of the specific anatomy and physiology of a woman as she goes through her pregnancy. Special massage techniques involve methods which relieve the aches and pains often encountered during pregnancy.

A valuable part of any pregnancy wellbeing routine and also an ideal gift for expectant mums.


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Sports Massage

Sports Massage

Fees:
£25 for 30 mins
£33 for 45 mins
£42 for 60 mins


As more people decide on following a healthier lifestyle, visits to the gym or general jogging can sometimes be undertaken a bit too enthusiastically, especially in the early days.

Amateur or professional athletes have to train very hard to stay in peak condition. Over-exertion due to intensive exercise can cause a build up of lactic acid causing pain.

Massage improves this by increasing the circulation. Massage causes the release of endorphins which blot out pain sensations in the brain thereby reducing pain and muscle tension.

Sports Massage can effectively remove general aches and pains preventing them leading onto more serious problems. It helps maintain the body in better physical condition; prevents injuries and loss of mobility; cures and restores mobility to injured tissue; boosts performance and endurance; extends the good health and life of an athlete's career.

Massage can also relieve anxiety both before and after an event.



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Swedish Massage

Swedish Massage

Fees:
£25 for 30 mins
£33 for 45 mins
£40 for 60 mins


This massage was invented by a Swedish fencing instructor, Per Henrik Ling, in the 1830s.

Following an injury to his elbows, he reportedly cured himself using tapping (percussion) strokes around the affected area. He later developed the technique known as Swedish massage. The technique involves the use of hands, forearms or elbows to manipulate the muscle layers.

Active or passive movement of the joints may also be part of the massage. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body.

The benefits of Swedish massage include increased blood circulation to provide increased nutrition and realignment of muscle fibres; the breaking down of scar tissue; mental and physical relaxation; decreased stress and muscle tension, and improved range of movement.



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Thai Yoga Massage


More information to follow


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Tui Na

Fees:
£40 for 60 mins


Tui na or Chinese Medical Massage shares the same in-depth theories and diagnostic techniques as Acupuncture (without the needles). It is one of the earliest treatment methods (2700 BC) and has been refined and developed over hundreds of years.

Tui Na massage consists of various lifting, stretching, stroking, pushing and grasping massage techniques. This is accompanied by acupressure.

There are three levels - superficial, middle and deep used in treatment. The superficial level relates to just below the skin and is effective in treating long-term imbalances and recent injury to disperse fluid and minimise stagnation prompting a faster recovery. The middle level relates to the flesh and muscle. Treatment at this depth is effective for relieving muscle tension. The deep level relates to the sinews (tendons & ligaments) and bones. Treatments at this depth release deep-seated tension and draw energy (Qi) to the area to clear blockages. Treatments are not clearly segmented as different depths and techniques mould into a flowing relaxing and often subtle massage with powerful re-energising properties.



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Deep Tissue Massage

Fees:
£25 for 30 mins
£33 for 45 mins
£42 for 60 mins


Deep Tissue Massage is a form of massage that particularly focuses on stiff and knotted muscles in a deeper level of the body

The therapist uses slow and deep strokes across the grain of the muscles to release the tension. It can also release emotional stress in the deeper layers of the body. Throughout the treatment the therapist consults the client regarding the pressure level and the areas that need to be worked on.


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