- Counselling -

Counselling is creating a space in which to hear yourself and be heard. It is talking and making sense of a tangle of thoughts, emotions and feelings.   Counselling is a restorative process during which you are able to get back in touch with your real self. This process can be hard work. It can be very painful and may open old wounds but it is a process which is empowering.   It enables past life events and issues to be completely dealt with so that change can come about.   Also decisions about the future can be made from a position of strength and a greater sense of personal peace can be achieved.   Each counselling session lasts for fifty minutes and takes place in confidence.   The number of sessions any individual will require depends on their own unique circumstances but a general guide is to contract for six sessions and then have a review .