- Hypnotherapy -

- Hypnotherapy -

Hypnosis is a pleasant state of relaxation and concentration during which positive suggestions are made to promote more balanced and confident attitudes.   The application of hypnosis for therapeutic purposes is called   hypnotherapy.   This technique has been in existence for hundreds of years. Hypnotherapy is helpful in dealing with anxiety, panic attacks, depression, phobias and compulsions and is used to break addictions and habits, like smoking and weight control.   It can also be used to take people back in time to undo a trauma, by providing an opportunity to reframe events.   It is also used to relieve pain and ease symptoms, reducing the effects of many chronic problems including eczema, migraines and IBS.   Hypnotherapy has creative and performance-enhancing uses, helping to refine performance and release blocked potential.   It can also help to prepare for examinations and tests.