- Psychotherapy -

Within a supportive relationship between therapist and client, psychotherapy focuses on specific life problems and/or deep seated personal issues, so that insight and understanding can be gained and life lived more fully.   Psychotherapy can help in dealing with issues from the past that prevent some people from fulfiling their potential.   It can help you with depression, stress, anxiety, relationship problems, bereavement, post-natal depression, post-traumatic stress disorder and many others.   A session lasts an hour, the regularity and frequency will be agreed between you and your therapist.   All consultations are confidential.   Many issues can be resolved within a short-term programme of maybe six visits.   This can be done using intensive, solution-based techniques so that the costs can be kept down - without prejudicing the success of the therapy.