- Yoga - - BabyYoga - - Baby Signing -

- Yoga -

Yoga means 'union' to unite. It is a form of exercise based on the belief that the body and breath are intimately connected with the mind.   Developed by Indian sages thousands of years ago, the yoga postures or 'asanas' are designed to ease muscular tension, tone internal organs and improve flexibility of the body's joints and ligaments.   Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet and positive thinking.   Yogis devised the asanas partly by observing how animal instincts work, the herbs they ate when ill, the way they stretch and contract muscles instinctively and the way in which they relax.   Asanas are also based on a sound knowledge of the human anatomy, yogis knew that by placing the body in certain positions it would stimulate specific nerves, glands and organs helping to soothe the nervous system and promote overall good health. Every single cell within the body is nourished. Yoga improves circulation, muscle tone, flexibility, strength, stamina and balance. Regular practice stimulates the Immune System, reduces stress and tension, improves concentration, boosts self-esteem and creates a sense of general well-being. Yoga can also help to manage or control anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression, head-aches, MS and many other conditions.

Chronic asthma and bronchitis, chronic pain, allergies, certain mental states such as memory loss and poor concentration can be alleviated by mastering this ancient technique. Re-balancing the chemical, mechanical and hormonal systems assists detoxification which leads to improved function. Smokers are one group that studies have shown benefit immensely from this technique. It is invaluable to people who "live on their nerves" and to those who suffer from insomnia and low levels of energy .

All levels can be catered for in these small classes with a maximum of 4 people per class thereby enabling much individual attention and guidance. If you would like a class individually tailored for your needs please call and speak to Jo Redmond.

- Details of Classes -

Mondays 5.30, 6.30 & 7.30pm
Special Ante-natal classes
Tibetan Yoga for Weight management
Conducted by Anjali

Tuesdays 6.00, 7.00 & 8.00pm
Traditional Hatha Yoga & Special Shadow Yoga
Conducted by Emily

Traditional Hatha and Iyengar Yoga is taught, tailor made if needed, for beginners, the elderly and those with limited flexibility. A wonderful way to relax tone and rejuvenate yourself from the stress in your life.

6 week course for £60
10 week course for £100
Special walk in classes on certain days and times

- Baby Yoga -

Classes for the well-being of the new parent and baby.

* The deep relaxation helps mums and dads cope with the stresses of parenting.

* Classes integrate postnatal stretches, use of yoga breathing techniques and in depth muscles toning.

* Baby yoga helps you and your baby get to know each other, creating a joyful interaction.

* Your baby behaviour will be more settled.

* The physical activity will help her sleep more deeply.

* Baby yoga and massage stimulate your baby's nervous and digestive system, alleviating common ailments like colic, crying and poor sleep.

- Classes held on Monday & Wednesday mornings -
- 6 week class for £60 -

- Chatterbabies-

These sessions are based on the award-winning SIGN with your BABY TM programme Classes held on Thursday mornings, 10.30-11.30. 6 week class for £60 For Babies aged 5 - 18 months

Baby signing was developed by Dr Joseph Garcia, a U.S. child development expert. He saw how easily hearing babies of deaf parents learned sign language & noticed that these babies appeared less demanding than non-signing babies precisely because they could express their thoughts & needs more easily. He thought why shouldn't hearing parents of hearing babies enjoy the benefits of signing, too?

With signing you you no longer have to play a guessing game about what your child wants, thinks or feels.Your baby will be able to communicate much more to you than just his basic needs. They can say that they have seen a 'duck' in the pond or that they are glad it's 'bath' time. This is because babies gain control of their hands long before control of vocal chords & lip, tongue & teeth co-ordination for understandable speech.

Baby signing groups say that it helps promote early language development, as spoken words are always used at the same time as the sign is made. Learning to sign can help boost a baby's self-esteem & self-confidence while reducing frustration levels.