What’s on?:  Beginner Self Care Yamuna Body Rolling 3 week course | Happy Hips, Happy Feet
Workshop |

Beginner Self Care Yamuna Body Rolling 3 week course

This beginner Yamuna Body Rolling course is an opportunity to gift ourselves time for a deep delicious way of unwinding tension, stress, and discomforts within our bodies.

Using a small ball, we will learn:

  • Specific techniques to release each part of the body
  • To increase flexibility through deep relaxing stretching
  • To improve bone quality
  • To develop a strong, toned, pain-free and unrestricted body
  • To decrease muscular or joint aches and pains giving a sense of freedom

Week 1: Freeing the Hips – as demonstrated in this video from Yamuna: https://bit.ly/2EIBXOl
Week 2: Do You Carry the World On Your Shoulders?
Week 3: Maintaining A Healthy Back

When: Wednesdays 15th August, 22nd August and 29th August 6:15 – 7:15pm

Who: Fallon Stocker

How Much: £55 with equipment included

For more information please download the course flyer.

To book your place, please use this link.

Happy Hips, Happy Feet Workshop

Free your hips, legs and feet in this 2 hour class of pure release.
We will focus on relieving tension, improving alignment and bringing the spring back into your step.
You will learn rolling moves to understand how to heal and prevent painful conditions in these
areas.
Our feet have reflex points that affect our entire being, so when you care for your feet you really are taking care of your entire body.
All balls are provided. Come ready to roll!

When:

Who: Fallon Stocker

How Much: £35

For more information please download the course flyer.

To book your place, please use this link.

Call 0208 503 7794, email healthworks@clara.co.uk or visit us 111a Hoe Street, Walthamstow, London E17 4RX

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