Therapies
Acupuncture | Homeopathy | Osteopathy | Aromatherapy Massage | Aromatherapy Facial Massage | Deep Tissue Massage | Indian Head Massage | Lymphatic Drainage Massage | Pregnancy Massage | Shiatsu | Sports Massage | Swedish Massage | Reflexology | Tui na | Physiotherapy | Reiki | Buteyko Method for Asthma | Pilates, Yoga & Fitness | Craniosacral Therapy
For Emotional Wellbeing please click here.
Acupuncture
Acupuncture is a system of healing which has been practiced in the East for thousands of years. Although often described as a means of pain relief, it is in fact used to treat people with a wide range of illnesses. Its focus is on improving the overall well-being of the patient, rather than the isolated treatment of specific symptoms.
The team:
Catherine Aubin | George Askounis | Vera Wong | Suriyan Naik
Our team is registered with the British Acupuncture Council. The highest standards of needle hygiene are observed with only new needles being used and disposed of with the strictest methods
Fees:
Adults:
£80 first appointment 90 minutes.
£60 follow-ups for 60 minutes.
£50 follow-ups for 45 minutes.
Children:
£50 first appointment 60 minutes.
£30 follow-ups 30 minutes.
Pregnancy & inductions:
£70 for 75 minutes
Auricular:
£50 first appointment 60 minutes.
£25 follow-ups 30 minutes.
Homeopathy
Homeopathy is a natural medical system that uses safe, non-toxic medicines that have no side-effects. It is a gentle, natural alternative to potentially harmful drug treatment.
The team
Nicola Pendreich | Jo Redmond | George Askounis | Virtu Tomás Rodríguez
Fees
Adults
£65 first appt 60 mins
£50 follow ups 45 mins
(Appts with George – £80 for a 2 hour initial appointment)
Children
£50 first apt 60 mins
£45 follow ups 45 mins
Discounted options:
£75 for 75 minute adult and child joint appointment
£60 for one hour follow up for two children joint appointment
Read more on Homeopathy
Osteopathy
Osteopathy is a system of diagnosis and treatment emphasising the structural function of the body. It recognises that much of the pain and disability which we suffer stems from abnormalities in the function of the body structure as well as damage caused to it by disease.
The team
Melanie Noble
Fees
Adults
£50 first appt 45 mins.
£55 45 minute follow-ups.
£45 30 minute follow-ups.
To book online with Melanie Noble, you can use this link. For other appointments, please contact reception.
Aromatherapy Massage
Essential oils absorbed through the skin, lungs and olfactory nerve are highly effective in treating a wide range of conditions including stress, insomnia, skin problems, aches and pains, PMS to name a few.
The team
Marina Pupkevich
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Read more on Aromatherapy Massage
Aromatherapy Facial Massage
This luxurious treatment stimulates the blood supply increasing the oxygen level and improving skin tone. Combined with LD (Lymphatic Drainage) techniques, elimination of toxins helps to reduce conditions like sinusitis and puffy eyes. Essential oils, masks, poultices and compresses are used. These powerful essential oils not only have an effect on the face but also the body, through inhalation and absorption through the skin eventually entering the bloodstream. Immediate results can be seen with the skin looking refreshed and more dynamic, features are more relaxed and the face tends to take on a more youthful glow. The by-product of the treatment also gives the client an overall sense of well-being.
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Read more on Aromatherapy Facial Massage
Deep Tissue Massage
Deep Tissue Massage is a form of therapy that particularly focuses on stiff and knotted muscles in a deeper level of the body. The therapist uses slow and deep strokes across the grain of the muscles to release the tension. It can also release emotional stress in the deeper layers of the body. Throughout the treatment the therapist consults the client regarding the pressure level and the areas that need to be worked on.
The team
Marina Pupkevich | Vera Wong | Sharon Geoghean
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Read more on Deep Tissue Massage
Indian Head Massage
Indian Head Massage relieves tense and knotted muscles, improves circulation, oxygenates the brain, and is a beneficial programme for de-stressing and balancing the whole body.
The team
Marina Pupkevich | Sharon Geoghean
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Read more on Indian Head Massage
Lymphatic Drainage Massage
This is a specialised therapy which is designed to improve the functioning of the lymphatic system and therefore the body’s immune system. This is achieved through gentle rhythmic movements to the skin which stimulate the contractions of the lymphatic vessels. By improving the flow of lymph a greater amount of metabolic waste and excess fluid is removed from the tissues and the circulation of nutrients is enhanced.
The team
Marina Pupkevich
Fees
£70 for 90 mins
Read more on Lymphatic Drainage Massage
Pregnancy Massage
This lovely relaxing massage is tailored to the unique needs of women throughout the different stages of pregnancy. The massage practitioner has the skills and knowledge of the specific anatomy and physiology of a woman as she goes through her pregnancy.
The team
Marina Pupkevich | Sharon Geoghean
Fees
£48 for 60 mins
Read more on Pregnancy Massage
Shiatsu
Shiatsu is a Japanese form of body-work based on traditional oriental medicine theory and is considered to be a highly potent way to achieve and maintain health and emotional balance.
The team
Catherine Aubin | Peter Cottrill
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Sports Massage
As more people decide on following a healthier lifestyle, visits to the gym or general jogging can sometimes be undertaken a bit too enthusiastically, especially in the early days. Amateur or professional athletes have to train very hard to stay in peak condition. Over-exertion due to intensive exercise can cause a build up of lactic acid causing pain.
The team
Marina Pupkevich | Sharon Geoghean | Mike Sullivan
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Swedish Massage
The technique involves the use of hands, forearms or elbows to manipulate the muscle layers. Active or passive movement of the joints may also be part of the massage. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, kneading and tapping movements on the soft tissues of the body.
The team
Catherine Aubin | Marina Pupkevich | Vera Wong | Sharon Geoghean
Fees
30mins – £30
45mins – £40
60mins – £48
75mins – £60
90mins – £70
Back Massage
The team
Marina | Mike Sullivan
Fees
£30 for 30 mins
Reflexology
Reflexology is a 20th century version of an ancient healing and relaxation technique as old as acupuncture. Like other ancient therapies it utilises the energy that flows along the energy zones (meridians) of the body. These meridians correspond to all the major organs, glands and body parts. Based on the principle that congestion or tension in any part of the foot or hand mirrors congestion or tension in a related part of the body, a trained reflexologist applies gentle pressure to the feet or hands restoring the free-flow of energy to the whole body.
The team
Vera Wong | Juan Carlos Alonso Patallo
Fees
£50 for 60 mins
Tui na
Tui na or Chinese Medical Massage shares the same in-depth theories and diagnostic techniques as Acupuncture (without the needles). Tui Na massage consists of various lifting, stretching, stroking, pushing and grasping massage techniques. This is accompanied by acupressure.
The team
George Askounis
Fees
£45 for 60 mins
Physiotherapy
Physioworld is a national organisation that operates a satellite clinic out of Healthworks. There are 5 physiotherapists working 1 or 2 days a week each from 8am until 7pm Monday to Friday.
The team
Alina | Dorothea | Lewis
Fees
Initial assessment for £45
Treatment for £45
Reiki
Reiki balances body, mind and emotions as it releases tension and stress, creating a deep relaxation and feeling of well-being. Reiki complements other therapies and no belief is required, only a willingness to receive the Reiki energy is needed to improve health and enhance the quality of life. The therapist places their hands in several positions over the body where Reiki is channeled through the therapist to the recipient. Often a feeling of warmth or tingling is felt. Though extremely powerful, Reiki is safe for anyone – elderly, very young, pregnant, frail or post-surgery. Reiki benefits most ailments as it works in harmony with the body’s ability to heal itself, eg stress, tension, anxiety, depression, headaches, ME, arthritis, menopausal problems, aches and pains, insomnia and sciatica. Chronic ailments also respond well.
Who
Rowenna Clifford
Fees
£45 for 60 minutes.
Buteyko Method for Asthma
The core of the Buteyko Method is to raise awareness of the way the client is breathing, and to use specific, gentle exercises to retrain the client to breathe appropriately for the level of activity they are doing. They will be trained to always breathe through the nose, and for many people, this in itself feels miraculous after years of mouth breathing. Over time, the exercises permanently retrain the chemo-receptor responsible for breathing rates, and many clients will eventually only need to monitor their breathing every so often. Exercises can be resumed in any stressful period to prevent a return of symptoms.
The team
George Askounis
Fees
Adults
£65 first appointment 90 minutes.
£50 follow ups 60 mins
Children
£45 first appointment 60 minutes.
£45 follow ups 60 mins
Read more on Buteyko Method for Asthma
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle yet powerful hands-on therapy. It was developed by osteopaths over 100 years ago.
The client lies fully clothed on the treatment table and the therapist applies a very light and gentle touch to various parts of the body listening for subtle rhythmic motions in the body. When these rhythmic motions get compromised by various things like stress, injuries, accidents, toxicity and emotional problems, it can lead to a wide range of health problems. The therapist encourages a restoration of the rhythmic motions resulting in a return to health and thus supports the body’s ability to heal itself. Layers of stress or trauma may be resolved in a very gentle way.
Who is it for?
CST is probably best known for treating babies because it is so gentle and non-invasive, but it can be beneficial at any age.
Conditions that can respond well include problems associated with trauma and stress, headaches, back and neck pain, sciatica, bone/joint disorders, migraine, menstrual/hormonal disorders, muscular pain, sinusitis, anxiety, depression, chronic fatigue syndrome, digestive issues, insomnia. It can also be used to provide a general support for the everyday challenges of life.
What is a typical session like?
The first session lasts 60 minutes as the therapist will take a case history. Follow-up sessions last between 50 and 60 minutes.
The client lies fully clothed, either on his/her back or side, on a massage table or sits on a chair. The therapist then applies a light touch on various areas of the client’s body. CST is a holistic approach and benefits can happen in mind or body. After a session people mostly feel relaxed, calm and energised, but it’s recommended to allow the body a longer period of rest as the healing process can occur beyond the actual session. It’s often a good idea to drink some water after the session.
Some people may only need one or two sessions, others find a regular treatment over a longer period of time more beneficial. For full benefits a series of treatments are usually recommended. CST is a complementary therapy and clients should always check their symptoms with their GP.
